Worth all the love,
you deserve everything.
that makes you feel loved
that makes you feel happy
everything, you deserve.
It started with my study cycle being very good , sleeping around 11pm and waking up at 7am .
I could easily finish my HIIT workout , have a bath and get to my work . Back when college hadn’t started .
But from 20th August college started . It got a little bit hectic .
My sleep cycle changed , sleeping at 2am and waking around 8:30am with my classes starting at 9am .
But I had to work it out . I couldn’t stop .
So I started working out in the window of half an hour , a break we get after 3 subjects .
Some days I couldn’t do it early so I had to mix it with my weight training .
AND WE FINALLY DID IT !
While people are still searching for fields women “can work in” ,
Women are out there conquering
every field without caring
for what people are thinking .
When I started the 30 day challenge , I decided to do my weight training in the evening .
As when I do HIIT in the morning , I’ll burn more fat and when I do my weight training in the evening , I’ll get enough rest .
But I also thought of going for a walk after my evening workout .
WHAT WAS I THINKING ?
My whole body’s hurting just from the HIIT and weights .
I would have been toast if I also did the walks but I still would have followed it through .
One does whatever he/she can to get what they want , to achieve what they crave , to persevere .
Go beyond your limits , but don’t push too far .
Have a great day 😊
M.E.N III , what a song by Bugzy Malone .
The best motivational song you could ever listen to .
This guy went through so much in his life , I have not read about his life history but just listening to the song you get to know how much he has gone through and feel inspired .
Suicidal attempts in his past , accused of being mentally not well and the recent accident .
A blood clot , that passed through his heart and into the lungs and bleeding on the brain .
Any talk of me not being a legend stops here .
Remember his name , Bugzy Malone !
I have been going on runs after my weight training but recently decided to switch it up and take up a challenge .
High Intensity Interval Training (HIIT) . Workout enthusiasts who search through YouTube will be knowing .
HIIT is recommended by everyone and said that it’s the best way to burn fat quickly .
The Wikipedia definition of it : A cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, until too exhausted to continue.
So I went on YouTube and found a routine which suited me the best and which I thought would push my limits .
And the challenge began
Take up a challenge yourself . A 30 day challenge and make it a habit !
Keep it up 🙌🏻
SWEAT IT OUT !
Keep up your fitness routine !
EXERCISE DAILY !!
Have the best day 💚
Due to increased brain activity , people with higher intelligence tend to have a harder time falling asleep at night .Not really a quote.
That’s my excuse of being a night owl 🦉 !
What’s yours ? xD
Have the best day 💚