Posted in inspirational

30 DAYS CHALLENGE

I have been going on runs after my weight training but recently decided to switch it up and take up a challenge .

High Intensity Interval Training (HIIT) . Workout enthusiasts who search through YouTube will be knowing .

HIIT is recommended by everyone and said that it’s the best way to burn fat quickly .

The Wikipedia definition of it : A cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, until too exhausted to continue. 

So I went on YouTube and found a routine which suited me the best and which I thought would push my limits .

And the challenge began

Take up a challenge yourself . A 30 day challenge and make it a habit !

Keep it up 🙌🏻

Posted in inspirational

Wednesday Wonder

SWEAT IT OUT !

Keep up your fitness routine !

EXERCISE DAILY !!

Have the best day 💚

Posted in ABOUT ME

SINGING SONGS , hectic day 🥴

I had an intense workout and then went out for a run .

Completed 10 rounds and the last round was the one , sprinting down the path .

Had a couple deep breaths and now I’m back at home .

Chilling in the balcony with my water bottle.

As I start singing “Go Crazy” by Chris Brown .

And special mention and thanks to the traffic to provide me with some beats .

Posted in Everyday stuff

When You Feel Angry …

When you feel angry the healthy response is to learn what caused the anger , to rectify the situation if that is possible and then to let go of the anger.

Posted in inspirational

WAKE UP EARLY !

Personally , I have been waking up at 5 in the morning for over a year now .

Before that even I was a couch potato like some of you but when my father told me the benefits of waking up early , I was fairly convinced and so I’m going to share some view points .

Getting up early in the morning , first of all , gives you more time to do whatever you want , your pending work , freshening up or even eating breakfast which some of us don’t have because of our busy lives .

You have that extra productive hour that others don’t . One feels active , energetic and ready for the day .

Another thing I started was thanking god for everything I have , just to start off the day with a positive note .

I you wake up early , you can plan out your day in advance . There will be no trouble in performing any task if you have planned it before and will feel stress free.

Now these are just some benefits of waking up early and there are hundreds more which you will realise only when you start following it !!

As said by Benjamin Franklin , ‘ Early to bed and early to rise makes a man healthy , wealthy and wise ! ‘